Golden Beets

golden beetGolden Beets…they are the best…they do not bleed and can be cooked by steaming or a sauté, amazing in soups too. One way to make it a quick side dish is to peel it and cut it up like you would home-fries in little pieces, then put in a sauce pan with a lid and about 1/2 cup water and a drizzle of olive oil. Heat up to a boil, and then sauté on medium heat in the liquid for about 9 minutes. Then take off the lid and continue to cook until tender. Throw on a bit of butter and eat…yumm… a tiny bit of salt and pepper if you wish…

Golden beets have an amazing sweetness. They tend to be a bit sweeter and taste a little less earthy and more mellow in intensity than Red beets. Thanks to its beautiful yellow colour, lightly steamed Golden beets can brighten up any food dish and look beautiful in all kinds of salads. This humble root vegetable is a welcomed contributor to our plates.


Beets and carrots are such companionable vegetables. They go together “grate” in this simple salad. Such flavourful veggies need only light embellishment — just a little added sweetness, plus the tartness of lemon, which brings out their flavours.

  • 2 medium golden beets, peeled and grated and par-boiled…see below
  • 4 large or 6 medium carrots, peeled and grated
  • 1 tablespoon maple syrup
  • Juice of 1/2 to 1 lemon (2 to 4 tablespoons), to taste
  • Salt and freshly ground pepper to taste
  • Leaves from a few sprigs minced fresh herb of your choice, such as
    parsley, cilantro, or dill, or a combination

Combine all the ingredients in a serving bowl.  Allow time to let the salad stand (at room temperature or refrigerated), so that the flavours can blend.

Note: If you like beets partially cooked (they’re also easier to peel and cut that way), you can simmer them whole in water to cover for about 5 to 8 minutes. Or, place them in a heat-proof container with a very small amount of water; cover and microwave for 2 minutes per beet.  With either method, don’t cook for too long — you want to be able to pierce through maybe 1/4 inch, with resistance. Peel and cut the beets into chunks once they’re cool enough to handle, before grating them.


I have used this recipe for purple beets, golden beets and choggia (red and white) beets. I always enjoy cinnamon sticks with mine, although the liquorice taste from the star anise may be a pleasant change in flavour. 

  • 6 medium golden beets, steamed until tender
  • 2 1/2 cups rice vinegar or white vinegar
  • 1  cup granulated sugar (I have used less)
  • 1 1/4 cup water
  • 4 star anise or cinnamon sticks

Pack beets in clean sterilized jars, either cut in slices or chunks. If beets are tiny, leave them whole. Boil vinegar with sugar, water and star anise or cinnamon until sugar is dissolved, about 2 minutes.  Let cool for 10 minutes.  Pour into jars add star anise at the top and cover with lids.  Let cool completely and refrigerate up to  2 weeks.

Also, try this amazing tasty and awesomely good for you “Tops to Bottoms” Beet Soup

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Romanesque Cauliflower, Broccoflower, Romanesco…it’s all the same

DSCF2041Isn’t this the coolest looking vegetable? I like when they show up in our CSA boxes. Some call it Romanesque Cauliflower, Broccoflower or Romanesco Broccoli. I like it raw with dip or steamed with a huge dollop of butter melting throughout the little “christmas tree” shaped pieces.

There are many different kinds of green cauliflower, and several are the result of the cross-pollination of broccoli and cauliflower.

Broccoflower is generally milder, more tender, and slightly sweeter than either broccoli or cauliflower. For those reasons, they are delicious raw, and make a great, conversation-starting addition to crudités platters.

Broccoflower can be substituted for cauliflower or broccoli in any recipe that calls for them. Beware of overcooking. Just like broccoli, broccoflower can become stringy and unpleasant when overcooked.


  • 1 head broccoflower, cut into florets
  • 1/4 cup (60 mL) grated Parmesan cheese
  • 1 tbsp (15 mL) lemon juice
  • 1 tbsp (15 mL) butter
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper

In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. Add Parmesan cheese, lemon juice, butter, salt and pepper; toss.

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Asparagus and Kale Salad with Slivered Almonds

4722_82948300980_650935980_2372257_6023578_nSpring always brings Asparagus, but it won’t last for long, as it is a spring-only vegetable, so enjoy it while it lasts. This herbaceous green veggie is tender and sweet, and it’s chock-full of nutrients, too. Asparagus is a very good source of fiber, and is loaded with vitamins E, C, A, and K. Asparagus and dark leafy greens such as kale are both are high in vitamin B12, and kale is a great source of calcium as well, which is essential for strong bones.


This delicious and hearty salad combines both of these nutritious veggies, and it’s easy to make. Add grilled chicken, shrimp, or grass-fed water buffalo or beef steak to make it a complete meal.

  • 1/4 cup almond slivers, toasted
  • 1 bunch asparagus spears, chopped diagonally, 1-inch pieces
  • 3 tablespoons extra-virgin olive oil
  • 1 bunch kale, stemmed and chopped
  • Juice of 1 lemon
  • Sea salt and fresh cracked pepper to taste
  • Shaved parmesan

Toast slivered almonds in a small pan on medium heat, stirring occasionally for three minutes or until golden. Set aside.

Sauté asparagus in olive oil with a pinch of salt and cracked fresh black pepper for 2 to 3 minutes, just until they lose their raw edge. Set aside.
With your hands, massage kale in a medium bowl with 2 tablespoons olive oil, lemon juice, and a pinch of sea salt.
Plate kale on a platter. Top with the asparagus and almonds, and freshly shaved parmesan. Enjoy!


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Stuffed Collard Rolls

StuffedcollardsEat Your Dark Leafy Greens!

Here is a very cool way to use Collard Greens. Most of the time collard greens are braised, steamed, sautéed or fried.  Collards are tough and leathery greens. They may be the heaviest and thickest greens we know how to cook. They simply have to cook for longer times, with more liquid, in order to be tender. So nearly every classic recipe for collard will call for braising, simmering, or baking for an extended period of time.

This is in contrast to more tender greens like spinach or even kale, which will break down quickly when sautéed or steamed. But this is also what makes collards so delicious: they hold their shape and chewy texture even after long cooking with meats, broth, and other delicious things.


You can use your own favourite cabbage roll recipe for this filling.  Making these spawns a whole new way of eating collards.  There are an endless variety of stuffing ingredients you can put inside these tasty green bundles of nutrition.

  • 8 collard leaves, a little bigger than hand size
  • 1 1/2 cups cooked white rice or cooked quinoa
  • 1/2 pound ground chicken or cooked pulled chicken
  • 1/2 cup diced onion
  • 1 clove garlic minced
  • 1/2 cup diced celery
  • 1/2 cup diced tomatoes, seeded
  • 1/2 cup diced green bell pepper
  • 2 teaspoons of your favourite seasoning
  • 1 egg, lightly beaten
  • 1/4 cup chicken broth or tomato juice

Blanch the collard leaves in boiling water for about one minute. Rinse, cool and pat dry.

Brown the ground meat in a sauté pan, breaking it up with a wooden spoon as you go until it loses its pink colour. If using cooked shredded chicken skip this bit.

Add the onion, garlic, celery, bell pepper, tomato and seasoning to the meat and sauté until the vegetables soften a bit. Cool the mixture to room temperature.

Once the mixture has cooled, stir in the cooked rice or quinoa and beaten egg.

Place a medium to small mound of the mixture just above the base of the collard leaf. Roll up the bottom, tuck in the sides and roll the rest of the way.

Repeat for the remaining leaves and place in a shallow baking dish. 

Pour the quarter cup of broth or juice over the casserole, cover tightly and bake at 350F for about 1 hour. Serve warm or at room temperature.

A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fibre, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A.


MORE Healthy Collard recipes can be found here:

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Share Holder Comments

06302011Here are some Share Holder Comments to Lady Locavore and Triple Cord CSA:

“I just have to say your emails make the whole CSA experience that much better, the goodies are wonderful but you get us so pumped for every week! I feel like a kid excitedly waiting for the email with the big list and then getting to open the beautiful  box of goodies, smelling and touching everything :). This is our first time but we’re hooked forever! You make it a family type of experience :)” M&J P

“It’s been a terrific food experience – I appreciate the recipes that you share – the eggs have been awesome too!” MH

“I wanted to say that we have been really pleased with our experience. We have tried new things as well as increased our veg Intake nicely
Pick up is easy and convenient. 
Sooo fresh!” KB

New Member Dianne wrote :”My husband mentioned the other night at dinner how everything tastes so much better. Anyway, we wanted the families involved to know how much we are enjoying everything and trying some new things. We enjoy reading the newsletters as well and love all the recipes you include in the emails.”

“Just an FYI – I’ve LOVED this program and am recommending to everyone that they join in on the fun! 🙂 I’m also registering for a full share for the fall as well as the eggs.  I think I will order the 2 dozen as we go through 1 dozen per week.
Thank you so much for all you have done to keep my family healthy.
All the best,
N F (happy customer!)”

B M writes: “We are loving our CSA boxes and will be signing up for the fall CSA today. Thanks for your tips and your blog. I am getting good use from the information you share.”

“Got our third box…traded rhubarb for flowers to give to our neighbour who is dying of cancer…what a treat, fresh greens, radishes and onions in a salad for supper… Ate the last of last weeks box in a stir fry last night. Loving it ..” RQ

“So excited!” JH

“already ate my first asparagus I picked up today…was so tasty!” ML-H

“extremely pleased with our first box! We are very happy to be supporting local farmers and look forward to picking up our fresh organic produce every week.
Please forward this on to the families  “

“It was so great to start up again this week. I was so happy to see root veggies so early in the season. After reading the newsletter I now understand how this is possible. It is greatly appreciated. Greens are wonderful after a long winter but potatoes and carrots, simply awesome.” MO

“I am so pleased to be on the receiving end of this quality produce.
I don’t know exactly what I am eating but so far so delicious. “

“The selection of vegetables is beautiful. My husband can hardly wait to try the duck eggs! I am so glad my daughter found you on the Internet.”

“We really want to support the idea to be more local and sustainable in our things and so we enjoy this possibility very much. Everybody is excited about the quality and taste of the food.”

“I am happy because it is almost Thursday!”


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Red Radish



To increase the crispness of radish, soak them in iced water for a couple of hours. Wash, then chop off the greens,  then slice off the root. Leave whole, slice or chop, as required.

Store in a perforated bag in the fridge for around 3-4 days. Always trim the leaves off before storing, as they’ll draw moisture from the radish itself. You can keep the radish greens in the fridge, wrapped in moist kitchen paper then stowed in a perforated bag, for a couple of days.

You can also find black radishes, popular in eastern Europe, which are more strongly flavoured, as well as large white mooli or diakon radishes, which are shaped like carrots. They are popular in Asian cookery and have a very mild flavour.

Radishes are rich is folic acid and potassium and are a good source of vitamin B6, magnesium, riboflavin, and calcium.

Always prepare radishes just before using, as they loose their potency when cut. Mooli or daikon radishes can be sliced, diced or grated.


  • 1 can low sodium tuna, drained
  • ½ cup Diced radish
  • 1 Stalk celery, diced
  • ¼ cup Plain yogurt
  • 1 tbsp Lemon juice
  • 1 tsp Dijon
  • Dash tabasco sauce
  • 1 tbsp Light mayonnaise
  • Pepper to taste
  • Shredded lettuce

Mix all but shredded lettuce together and put between slices of your favourite bread or bun, toasted or not, with a mound of shredded lettuce.


  • 1 bunch red radishes, ends trimmed
  • 1 tablespoons butter
  • 1 tablespoons sugar
  • 1/2 tablespoon distilled white vinegar
  • Coarse salt and ground pepper

Cut large radishes in half; leave small ones whole. In a 12-inch skillet, combine radishes, butter, sugar, vinegar, 1 teaspoon salt, 1/4 teaspoon pepper, and 1 1/2 cups water. Bring to a boil over high heat; cook, stirring occasionally, until liquid has reduced and radishes are tender and glazed, 10 to 15 minutes. Serve.


  • 5 tablespoons extra-virgin olive oil
  • 2 pocket pitas, split open
  • 1 package cow or sheep’s-milk Feta Cheese, coarsely chopped
  • 1/4 cup plain whole-milk yogurt, preferably Greek
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons coarsely chopped fresh flat-leaf parsley
  • 4 radishes, quartered and thinly sliced (about 1/2 cup)

Preheat oven to 350 degrees. Using 2 tablespoons oil, brush insides of pita rounds. Cut each round into 6 wedges. Arrange wedges in a single layer on a baking sheet, oiled sides up; toast until golden brown and crisp, 7 to 10 minutes.

Meanwhile, pulse feta, yogurt, lemon juice, and remaining 3 tablespoons oil in a food processor just until mixture is thick and spreadable, about 10 pulses. Transfer to a medium bowl, and stir in parsley and radishes. Serve with pita crisps.

Daikon Radish Recipes

Diakon Radish Salad

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Ramps or Wild Leeks

RampRamps  or Wild Leeks can be sliced thin to give an amazing flavour twist to a Spring salad. The very hardy may simply eat them raw. Or use them in cooking where a deep Earthy flavour is what you are after.


  • 3/4 pound ramps
  • 1 (3- to 3‚-pound) chicken, cut into 8 pieces
  • 1 pound small potatoes, halved
  • 1 bunch asparagus cut in 1″ pieces (optional)
  • 2 1/2 tablespoons olive oil
  • 1/2 cup dry white wine OR chicken broth
  • 1 cup chicken broth

Preheat oven to 425 degrees.  Trim roots from ramps and slip off outer skin on bulbs.  Cut off and reserve leaves, leaving white bulbs attached to the slender pink stems.  Put leaves and bulbs in separate bowls.

Pat chicken dry. Put in a flame-proof large shallow roasting pan, without crowding, and surround with potatoes. Drizzle with 2 tablespoons oil and rub all over to coat evenly. Arrange chicken skin sides up and season with salt and pepper. Roast in upper third of oven 20 minutes.

Toss bulbs with remaining 1/2 tablespoon oil and season with salt. Scatter bulbs around chicken and roast mixture until breast pieces are just cooked through, 10 to 15 minutes. Transfer breast pieces to a platter and keep warm. Roast remaining chicken and vegetables 5 minutes more, or until cooked through. Transfer to platter and keep warm, loosely covered with foil. (If crisper skin is desired, broil chicken only, skin sides up, about 2 minutes.)

Pour off fat from roasting pan and straddle pan across 2 burners. Add wine and deglaze pan by cooking over high heat, scraping up brown bits.

Boil wine until reduced to about 1/4 cup and add broth. When broth boils, add ramp leaves and asparagus and stir until wilted and tender, 1 to 2 minutes. Remove with tongs and add to chicken. Boil pan juices until reduced to about 1/2 cup and pour around chicken.

More Ramp recipes;

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